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Symptoms We Cover
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Symptoms We Cover
Cognitive Behavioural Therapy, or CBT as it is commonly known, is proven to be one of the most effective ways to treat a wide range of conditions, from depression and anxiety to stress and trauma, among many others.
Results from a recent study revealed that we achieve a 90% recovery rate for individuals completing our therapy services.
This is something we are exceptionally proud of.
We know that talking to a real person in real time is important for building a strong positive therapeutic relationship – the key to good quality counselling.
Appointments available within 48 hours in person, remotely, online, or through phone.
We are committed to constantly delivering a quick, top-quality personal service, which means that with Direct Therapy, you do not have to worry about long waiting lists to speak with a counsellor. Our team of dedicated counsellors are on hand, ready to help you start feeling back on track with your life quickly. We pride ourselves on our team of BACP registered and approved specialists, who all share our values, goals and vision. They are highly skilled, experienced, compassionate, and dedicated to both their personal and professional development. We are here to support and guide you in a safe, positive, non-judgemental, and 100% private atmosphere. To make an appointment for an initial assessment with one of our counsellors, contact us today.
Individual, couples, and family therapy is handled with compassion, generosity, and respect by our team members. In our words, actions, and thoughts, we are non-judgmental, accepting, and caring. While maintaining a professional manner, we provide feedback to the client on what we’ve observed. By combining sincerity with respect, the client is better able to connect with both themselves and those they care about.
In therapy and in our personal relationships, we place a high value on collaborating as a team. Direct Therapy was born out of a desire to provide a team-based approach to helping clients heal while also improving our own therapeutic skills. We are here for you every step of the way.
Collective approaches are utilised in specific, couple, and family counselling sessions. Our therapists’ distinct skill set and the client’s desire to resolve and address the presenting problem generate original ideas and solutions. With the help of our professional colleagues, we can find new hope and opportunities for a life filled with love and joy, regardless of circumstance. Everything we do is guided by our belief in the power of teamwork and spiritual wisdom.
People’s privacy is a top concern for us. In this sacred space, nothing is said or done that should not be said or done here. When we meet with the other specialists in the team to discuss cases, we do so only for the purpose of enhancing our own professional development. When there are genuine concerns regarding the safety of the client, others, or children, privacy is limited.
According to CBT, what we think about a circumstance can influence the way that we feel as well as act. For example, if you view a situation negatively, you may feel negative emotions. It’s also possible that you’ll act on those negative feelings.
CBT is a mix of cognitive behavioural therapy and dialectical behaviour therapy.
Cognitive therapy focuses on what you think and do, whereas behavioural therapy focuses on what you say and do.
CBT is used to treat a range of problems.
CBT is commonly utilised to deal with a wide variety of mental health issues, including:
The treatment for a mental health issue may include an adaptation of cognitive behavioural therapy (CBT). It is possible that some CBT adaptations for specific issues may have different names.
A specialist deals with you to identify as well as challenge adverse idea patterns and practices in CBT.
You and your therapist might review the events of the present moment. It’s additionally an excellent idea to discuss the impact of your previous life occasions.
In most cases, cognitive behavioural therapy (CBT) is a temporary option with a limited variety of sessions. Depending on where you live, what kind of treatment centre you most likely to, and why you’re getting CBT, your experience may vary.
Throughout the CBT sessions, you may engage in the following:
As you collaborate with your therapist, you’ll complete exercises to analyse your thoughts, feelings, and behaviours, and you’ll agree on tasks to work on in your own time.
CBT may require you to participate in activities outside of your treatment sessions. This may involve completing worksheets or maintaining a journal.
Throughout therapy, you might need to dedicate some of your own time to the work. After the treatment is over, you may still need to continue these tasks.